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FEEL EMPOWERED

FOR YOUR BABY'S BIRTH

Childbirth preparation classes for a comfortable and calm birth

UNDERSTAND YOUR BODY

AND RELAX

I believe that birthing families, specially mummies, need to be equipped with knowledge to be able to experience a safe and easier birth. By learning tested techniques of relaxation, breathing, affirmations and visualizations, among others, the birthing families will feel empowered to make informed decisions and navigate through the birth peacefully.

I am a Certified HypnoBirthing™ Educator working in the Zurich area, and online to anywhere, available to provide you personalized childbirth preparation classes for moms-to-be and birth partners.

Do you want to know how I landed in the HypnoBirthing™ world?

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HYPNOBIRTHING™ CLASSES

Prepare yourself for a beautiful and peaceful birth by learning a set of evidence-based techniques.

 

The course prepares a birthing couple, not only physically and mentally but also emotionally and spiritually. Check out more about what I offer below or on the services page and get in touch if you’re interested in joining.

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PRIVATE COURSE

If you like to follow your pace and a personalized approach

5 sessions of 2.5 hours each (total 12.5 hours) HypnoBirthing™ training

Adjustable schedule

Online / Face-to-face

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MULTIPLE COUPLES COURSE

If you prefer to get to know more people and socialize

5 sessions of 2.5 hours each (total 12.5 hours) HypnoBirthing™ training

Predefined schedule

Online

"I cannot tell you how fortunate I feel to have heard about HypnoBirthing before the birth of my first child. Having the education, tools & techniques to navigate that first journey of labour is 100% the reason why I managed to have a calm, positive, natural, drug free birth. Had it not been for HypnoBirthing it would have definitely turned out differently. It's a complete game changer - life changing."

Lynne Tree - Mom of 2

CONTACT

Sofia Rebelo (English, Spanish, Portuguese)

Zurich, Switzerland

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